In 100 g (Grams) of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched there is 4.95 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, white, self-rising, bolted, with wheat flour added, enriched are listed below.

Water	10.33 g	10.33%
Energy (calorie)	348 kcal
Energy (joule)	1456 kJ
Protein	8.41 g	8.41%
Total lipid (fat)	2.85 g	2.85%
Ash	4.98 g	4.98%
Carbohydrate, by difference	73.43 g	73.43%
Fiber, total dietary	6.3 g	6.3%
Calcium, Ca	299 mg	0.30%
Iron, Fe	4.95 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	651 mg	0.65%
Potassium, K	207 mg	0.21%
Sodium, Na	1319 mg	1.32%
Zinc, Zn	1.39 mg
Copper, Cu	0.139 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.713 mg
Riboflavin	0.433 mg
Niacin	5.202 mg	0.01%

Nutrients in Cornmeal, white, self-rising, bolted, with wheat flour added, enriched